WW DAILY ALLOWANCE CALCULATOR

HERE IS THE INFO NEEDED TO CALCULATE THE AMOUNT OF POINTS YOU ARE ALLOWED IN A DAY

Daily Points Allowance

Take this test to calculate your daily points allowance.

Are you:
Female Score 3
Male Score 9
Score =____

How old are you?

16-20 Score 5
21-35 Score 4
36-50 Score 3
51-65 Score 2
Over 65 Score 1
Score =____

How many stones do you weigh?
(Ignore the lbs, the number of stones is the score for this question)

Score =____

How tall are you?

Under 5ft 4ins Score 1
5ft 4ins and over Score 2
Score =____

In your day to day life are you mostly:

Sitting Score 0

Occasionally sitting but
mainly standing Score 2

Doing physically
hard work Score 6
Score =____

Do you want to:

Lose Weight Score 0
Maintain your weight Score 6
Score =____


Now add up your Total Score =____ this is your daily points allowance.

Remember to take this test regularly to ensure there are no changes due to birthdays, weight loss or change in daily activity.