EVERY DAY BASICS

Potatoes – 60g unless stated

Boiled – 0.5
Mashed – 0.5
Jacket – 0.5
Roast – 1.5
Sweet – 0.5
Instant Mash – 0.5
Cake – 1.5
Salad – 1.5
Croquette – 0.5 (each)

Chips:
Micro – 4 (sml box)
Straight cut fried – 2.5
Thick Cut Oven – 1.5
Home-made thick cut fried – 2.5
Thick Cut Oven Low Fat – 1.5
Take away – 9 (per portion)

Rice – 60g unless stated

Dried – 3
Cooked – 1
Pudding Rice – 3
Rice Pudding – 3.5 (sml tin)
Rice Pudding Low Fat – 2.5 (sml tin)
Uncooked Rice Noodles – 3
Cakes – 1 (3 portions)

Pasta – 60g unless otherwise stated

Cooked – 1
Uncooked – 2.5
Cooked Fresh – 1
Dried any type – 3
Spaghetti – 3


Cheese – 1oz unless otherwise stated

Cottage – 0.5
Cottage reduced fat – 0.5
Slice – 1.5 (per slice)
Slice reduced fat – 1 (per slice)
Triangle – 1 (per portion)
Triangle reduced fat – 0.5 (per portion)
Brie – 2.5
Caerphilly – 3
Camembert – 2
Cheddar – 3
Half fat Cheddar – 1.5
Cheshire – 3
Cream – 4
Curd – 1
Edam – 2
Feta – 2
Goats – 2.5
Gouda – 2.5
Lancashire – 2.5
Mozzarella – 2
Parmesan – 3
Ricotta – 1.5
Roquefort – 2.5
Stilton – 3
Emmental – 2.5
Wensleydale – 2.5
Gruyere – 2.5
Lymeswood – 3
Dolce latté – 2.5
Low fat soft cheese – 0.5
Spread – 2
Low fat spread – 1