CREAMY CAJUN CHICKEN PASTA
4 posters
Page 1 of 1
CREAMY CAJUN CHICKEN PASTA
Serves 2 - 5 points per serving
1 Chicken Breast, Diced
250ml Lite Evaporated Milk
1 Large Onion, diced
150g Mushrooms, sliced
1 Red Pepper, Diced
1 Tablespoon Light Soy Sauce
Cajun Spices to taste
125g dry pasta
1. Spray pan with low fat cooking spray and add diced onion. cook until soft, add the chicken for about 3-5mins or until starting to brown.
2. Meanwhile cook the pasta and set aside.
3. Add pepper and mushrooms to chicken, when soft add the soy sauce and the cajun spices (as much as required for own taste), then cook for around 5 mins
4. Then add the evaporated milk and simmer on a low heat for a minute.
5. Add the drained pasta and then serve
this is gorgeous
xx
1 Chicken Breast, Diced
250ml Lite Evaporated Milk
1 Large Onion, diced
150g Mushrooms, sliced
1 Red Pepper, Diced
1 Tablespoon Light Soy Sauce
Cajun Spices to taste
125g dry pasta
1. Spray pan with low fat cooking spray and add diced onion. cook until soft, add the chicken for about 3-5mins or until starting to brown.
2. Meanwhile cook the pasta and set aside.
3. Add pepper and mushrooms to chicken, when soft add the soy sauce and the cajun spices (as much as required for own taste), then cook for around 5 mins
4. Then add the evaporated milk and simmer on a low heat for a minute.
5. Add the drained pasta and then serve
this is gorgeous
xx
Re: CREAMY CAJUN CHICKEN PASTA
sounds delish
2princess&2princes- Diamond Member
-
Number of posts : 8138
Age : 42
Location : north east scotland
Personal : <a href=\"https://s91.photobucket.com/albums/k284/paige-peanut/blinkies/?action=view¤t=momof210.gif\" target=\"_blank\"><img src=\"https://2img.net/h/i91.photobucket.com/albums/k284/paige-peanut/blinkies/momof210.gif\" border=\"0\" alt=\"Photobucket\"></a>
<a href=\"https://s91.photobucket.com/albums/k284/paige-peanut/blinkies/?action=view¤t=boy511.gif\" target=\"_blank\"><img src=\"https://2img.net/h/i91.photobucket.com/albums/k284/paige-peanut/blinkies/boy511.gif\" border=\"0\" alt=\"Photobucket\"></a>
<a href=\"https://s91.photobucket.com/albums/k284/paige-peanut/blinkies/?action=view¤t=thtry10.gif\" target=\"_blank\"><img src=\"https://2img.net/h/i91.photobucket.com/albums/k284/paige-peanut/blinkies/thtry10.gif\" border=\"0\" alt=\"Photobucket\"></a>
Registration date : 2008-06-06
Re: CREAMY CAJUN CHICKEN PASTA
I like the sound of this xx
jue- Diamond Member
-
Number of posts : 7452
Age : 47
Location : Nottingham
Job/hobbies : My children, My Fella,Pc's, Reading, chocolate
Humor : dry, witty, chatterbox & Nutty
Personal :
EBAY ID : pinkparrot1977
Registration date : 2008-07-30
Similar topics
» Slimming World Recipes: Emergency Veggie Pasta
» 2 chicken fillets!
» CHICKEN PICCATTA
» Balsamic Chicken with Leeks an Pepper - 2.5 Points
» 2 chicken fillets!
» CHICKEN PICCATTA
» Balsamic Chicken with Leeks an Pepper - 2.5 Points
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum